Jumping Exercises by Cade

Do you want to learn how to jump like Kobe Bryant? Don't think that you can't increase your vertical leap by 10 inches because you can.

We will look at a few exercises you can do to increase your vert more than you might think possible.

First off, you need strong legs if you are going to jump. The test for this is to see if you can squat your weight on your back 8 times in 8 seconds. If you can do that you are ready to start plyos.

Okay, so your legs are strong enough now they need to learn how to jump. Pick a spot that is high and jump to touch it. Try touching it 10 times in 10 seconds. You want to go fast so don't stay on the ground for any amount of time.

The biomechanics of your jumping form will influence your jump height a great deal. Your arms can increase your vert by a few inches by themselves.

The arms need to be straight when they go back and they need to come forward with smooth force to increase your jump height.

Depending on the sport you play, the approach and arm swing will be slightly different.

More on plyometric exercises and jump training