THE PROVEN METHOD TO GUARANTEE HUGE GAINS TO YOUR VERTICAL ALL YOU HAVE TO DO IS.......

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How To Jump Higher

Welcome to a blog dedicated to helping everyone else, who like me, was stuck on a 20" vertical. Tired of watching your friends and opponents get the better of you on the court and field? Tired of hard work trying to increase your vertical coming up empty? So was I, until i found the greatest training tool on the internet!

Thursday, November 19, 2009

increase your vertical



How to Dunk %26ndash; Learn How to Dunk in 4 Weeks With This Workout | E .
To gain those extra inches and improve your vertical jump you need to increase your EXPLOSIVE POWER. A strength program using VERY HEAVY weights is the best option. You should not be able to do more than 8 repetitions at a time. ...

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