THE PROVEN METHOD TO GUARANTEE HUGE GAINS TO YOUR VERTICAL ALL YOU HAVE TO DO IS.......

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How To Jump Higher

Welcome to a blog dedicated to helping everyone else, who like me, was stuck on a 20" vertical. Tired of watching your friends and opponents get the better of you on the court and field? Tired of hard work trying to increase your vertical coming up empty? So was I, until i found the greatest training tool on the internet!

Sunday, January 10, 2010

jump higher basketball



Plyometric Training For basketball %26ndash; Proven Benefits You Need to Know
Squat jumps are good drills for basketball. Begin in the usual squat position, making sure that the thighs are parallel to the ground. Starting in this position, blast upwards into a high jump. As you land on the ground, go back to your ...

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