THE PROVEN METHOD TO GUARANTEE HUGE GAINS TO YOUR VERTICAL ALL YOU HAVE TO DO IS.......

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How To Jump Higher

Welcome to a blog dedicated to helping everyone else, who like me, was stuck on a 20" vertical. Tired of watching your friends and opponents get the better of you on the court and field? Tired of hard work trying to increase your vertical coming up empty? So was I, until i found the greatest training tool on the internet!

Wednesday, January 13, 2010

jump higher basketball



What is a good way to train myself to jump higher? I've heard it .
I'm the tallest one on my basketball team: 6%26prime;5%26rdquo;. This is only my first year on varsity, someone on an opposing team about 4 inches shorter than I am can jump higher, and almost dunk! He's my superior, but I want to know what a good ...

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