Welcome to a blog dedicated to helping everyone else, who like me, was stuck on a 20" vertical. Tired of watching your friends and opponents get the better of you on the court and field? Tired of hard work trying to increase your vertical coming up empty? So was I, until i found the greatest training tool on the internet!
Wednesday, March 10, 2010
improve vertical
Increase vertical Jumping Today Is it really possible to increase your vertical jumping quickly? Is jumping higher really that important? If you desire to have the competitors edge, learning...
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