THE PROVEN METHOD TO GUARANTEE HUGE GAINS TO YOUR VERTICAL ALL YOU HAVE TO DO IS.......

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How To Jump Higher

Welcome to a blog dedicated to helping everyone else, who like me, was stuck on a 20" vertical. Tired of watching your friends and opponents get the better of you on the court and field? Tired of hard work trying to increase your vertical coming up empty? So was I, until i found the greatest training tool on the internet!

Tuesday, March 2, 2010

jump higher basketball



jump higher in basketball | Current Articles
Stand in an upright position and jump as high as you can. While in the air try to bring your knees to your chest as close as possible. After you touch the ground you complete one rep. To complete one set do 20 reps. ...

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