THE PROVEN METHOD TO GUARANTEE HUGE GAINS TO YOUR VERTICAL ALL YOU HAVE TO DO IS.......

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How To Jump Higher

Welcome to a blog dedicated to helping everyone else, who like me, was stuck on a 20" vertical. Tired of watching your friends and opponents get the better of you on the court and field? Tired of hard work trying to increase your vertical coming up empty? So was I, until i found the greatest training tool on the internet!

Tuesday, December 7, 2010

improve vertical



Top 5 Things You Can Do To improve Your vertical Jump
1. Warm-Up-Make sure you do several warm ups before working out or doing any heavy physical activity. However, you have to know how to stretch properly. Don't do static stretches at the beginning of your workout.

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