THE PROVEN METHOD TO GUARANTEE HUGE GAINS TO YOUR VERTICAL ALL YOU HAVE TO DO IS.......

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How To Jump Higher

Welcome to a blog dedicated to helping everyone else, who like me, was stuck on a 20" vertical. Tired of watching your friends and opponents get the better of you on the court and field? Tired of hard work trying to increase your vertical coming up empty? So was I, until i found the greatest training tool on the internet!

Tuesday, December 14, 2010

increase your vertical



increase your vertical Jump : Part 1 %26ndash; Foot Placement
Jump training expert, Shawn Myszka, of Explosive Edge Athletics in Edina, MN, speaking on increasing vertical jump performance from the ground on up. He starts this video series by speaking about how something as small as foot placement ...

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